Come summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat the heat. We suggest a bunch of summer drinks that you must not miss out on.
Here’s a list of summer drinks to beat the heat:
1. Aam Panna
An absolute lip-smacking drink that is mostly popular in Maharashtra is made with our favourite king of fruits- mango. This refreshing summer drink is prepared using mango pulp and blended with cumin, jeera and mint leaves. This drink does not only keep you refreshed but also energized through sunny days. Here’s an amazing recipe of aam panna that you’d love to savour every day.
Jaljeera is made using jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water. This solution is best for people dealing with digestion problems, especially during summers. Gulp down a chilled glass of jaljeera and endure summers like never before. Here’s a recipe of iced jaljeera that you’d love to savour every day.
3. Sattu Sharbat
What’s better than bringing a desi summer drink to your rescue? Sattu sharbat is one specialty from Bihar that keeps the body cool even during the sunniest day. It is made with sattu flour, sugar and water; that’s all it needs. It’s not only refreshing but also filling. Here’s a refreshing recipe of sattu sharbat that you will definitely fall in love with. https://food.ndtv.com/recipe-sattu-cooler-951290 Also, if you wish to make savoury sharbat, we have got you covered; here’s a recipe of sattu ka namkeen sharbat you must try.
4. Buttermilk (Chaas)
Buttermilk or popularly known as chaas is an amazing curd-based drink that is undoubtedly an Indian favourite. Chaas is a brilliant digestive, and the addition of spices like jeera only enhances the benefits it has to offer. Go on and use this masala chaas recipe to make this hot sunny day a refreshing one.
5. Coconut Water
A chilled glass of coconut water can instantly cheer you up. The mild sweetness and fresh taste makes it just the perfect drink to keep summer blues at bay. It also makes for a great electrolyte, so every time you feel dehydrated, load up on some coconut water and you are good to go.
6. Sugarcane Juice
Sugarcane juice is used as a natural remedy to a host of problems. It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness. Adding mint leaves to the juice will only help enhance the taste of your summer drink.
What’s better than the Punjabi lassi? This smooth and creamy yogurt based refreshment is considered to be an amazing summer cooler. The best part is, you can easily add many variations to it, from classic to mint, avocado, mango to banana walnut lassi and more. If you haven’t tried any of these yet, fret not. Here are all the recipes you would need.
8. Barley Water
Barley water makes for an ancient remedy for good health. All you need to make this elixir is pearl barley, water, salt, a dash of honey and lemon and you are good to go. Here’s how you can make barley water at home.
9. Nimbu Paani Or Lemonade
Why to miss out on the most sought after summer drink, our very own nimbu paani or lemonade? A quick drink to make and amazingly delicious, this drink is prepared using mint leaves, lemons, sugar, salt and water. You can also add spices like cumin, coriander powder, black pepper, et al to make it interestingly tasty. Here’s a recipe of nimbu paani you must try.
10. Watermelon juice
One of the best summer fruits is watermelon and what’s even better is its juice. It is super refreshing and its hydrating properties help keep your body hydrated and fresh.