Some American studies have proven that about 655,000 Americans die every year and this is due to heart disease – as it leads to one death every 36 seconds. The numbers are shocking to you. should to what to avoid for heart health and know what worst foods for the heart.
Do you want to reduce your risks? The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise a week or 75 minutes of intense aerobic activity a week, as well as moderate to high-intensity strength training two days a week.
In this list, we will give the most important foods that you should avoid to keep your heart healthy.
1.Desserts of all kinds
They are considered the worst foods for the heart, as processed candy contains sugars and some flavors and dyes, and it contains mono fats, saturated fats, high calories, and cholesterol.
The site says ” eatthis” that dark chocolate is among those sweets that cause heart disease because it increases the proportion of fats and sugars in the body, noting that limiting its intake means a natural reduction in the levels of harmful fats and sugars that cause heart disease.