If you suffer from arthritis of the knees, wrists, or other parts of the body (Arthritis), rest assured that you are not the only one, in this world millions of people who suffer from these pain in varying degrees.
But you ought to know that a lot of are ready to alleviate the disease, following a healthy lifestyle.
Although the diet will not have that magical ability to heal, there are many foods that can alleviate the symptoms of arthritis, while others will increase them because they have inflammatory-stimulating properties.
This should be a no-brainer, but it bears repeating. Excessive alcohol consumption is bad for your health in general, so it goes without saying that it’s bad for managing arthritis pain too. Healthline also noted that heavy drinkers are at a heightened risk of developing gout. According to the National Institute of Arthritis and Musculoskeletal Diseases, gout is one of the most chronic and painful forms of arthritis. The inflammation and pain are caused by an accumulation of uric acid crystals in the joints.