Lots of factors play into how fast you age, and how obviously that aging shows up on your skin. Genetics may be the greatest of these, but there are plenty of things that you can control when it comes to aging. Smoking, sun exposure, and especially diet make a huge difference.
We all want to look good, but when you feel good, it also shows on your face. Premature aging can not only cause aches and pains, it can also leave your body open for chronic diseases like diabetes, heart disease, and even cancer. Even though we never want to look old, most of us really want the chance to grow old.
Taking charge of your diet now can help you stay young on the inside and the outside! It is probably no surprise that healthy eating includes lots of fruits and vegetables coupled with reasonable portions of lean meat. To help you get a handle on what it is important to avoid, we have collected seven foods that will take you in the wrong direction. Cut these out of your diet to rock a healthy body now and long into the future.
1. Margarine
Butter got a really bad reputation some years ago due to its saturated fat content. Margarine was supposed to be the answer that would let us enjoy the buttery flavor without the fat. Unfortunately, margarine is actually quite a bit worse for your body.
Margarine is packed with trans fats that raise your risk of chronic disease. It also messes with the hydration level of your body. Chronic dehydration is a prime driver of wrinkles, definitely an unwanted consequence. Margarine additionally contains a high level of omega-6 fatty acids. While your body needs some of these, getting too many is easy, and that tends to create inflammation.
