Inflammatory foods
“Arthritis” may be a general term encompassing conditions that share joint pain and inflammation. There are many various sorts of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.
Typical treatment involves inflammation and pain-reducing medications. There’s no single diet to follow. However, research suggests including anti-inflammatory foods in your diet and limiting foods which will trigger joint pain.
Read on to find out about the arthritis trigger foods you ought to avoid.
8.Fried and processed foods
Researchers at the Sinai School of drugs examined disease prevention through diet. In their 2009 study, they found that decreasing the quantity of fried and processed foods eaten can “reduce inflammation and truly help restore the body’s natural defenses.”
What you’ll do: Cut down on the amount of fried and processed foods you eat, such as fried meats and prepared frozen meals. Include more vegetables and fruits in your diet.
