7.Lower your AGEs
(AGE) is a toxin that appears when foods are heated, grilled, fried, or pasteurized.
AGEs damage certain proteins in your body. Your body tries to interrupt these AGEs apart by using cytokines, which are inflammatory messengers. counting on where the AGEs occur, they’ll end in arthritis or other sorts of inflammation.
What you’ll do: Research has shown that reducing the quantity of food cooked at high temperatures in your diet could potentially help reduce blood AGE levels.