8 Recipes Help Relieve From Arthritis - Page 2 of 9 - Viralonlline
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8 Recipes Help Relieve From Arthritis

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1. Lose weight

There are more benefits to exercise than simply weight loss. Regular movement helps to take care of flexibility in your joints. Weight-bearing exercises like running and walking are often damaging. Instead, try low-impact exercises like water aerobics or swimming to flex your joints without adding more pressure.