8 Recipes Help Relieve From Arthritis - Page 9 of 9 - Viralonlline
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8 Recipes Help Relieve From Arthritis

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8. Get a massage

 

According to the Arthritis Foundation, regular massage of arthritic joints can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or make appointments with a massage therapist regularly.

Your massage therapist should be experienced in working with people with arthritis. Check with your doctor for a recommendation.