Superfoods are nutrient-rich foods that contribute to healthiness and should even help some medical conditions. Superfoods should be consumed as a part of an overall healthy, diet
Chronic inflammation contributes to tons of diseases. Rheumatoid arthritis, polymyalgia, and lupus are autoimmune diseases during which the system activates an inflammatory response albeit there’s no harmful substance attacking the body.
Chronic inflammation also plays a task in asthma, Crohn’s disease, and colitis. there’s some research evidence that neuroinflammation is related to Alzheimer’s disease. There also are research studies focused on the role of inflammation in heart condition, stroke, and a few sorts of cancer.
The Role of Food. Some foods can contribute to inflammation and other foods can reduce inflammation. for instance, foods high in saturated fats and sugar can stimulate inflammation. they will cause an immune reaction that leads to fatigue and joint pain. Conversely, foods can help to reduce inflammation. As an example, beets have terrific antioxidant properties and fight inflammation. They contain fiber, vitamin C, and healthy plant pigments called betalains.
101 Superfoods That Stop Your Joint Pain and Inflammation may be a guide that was written by Mike Westerdal and Rick Kaselj. It explores the topic of chronic inflammation, which causes it, and the way to scale back chronic inflammation. One thing I especially like is that they specify the properties of every food and the way each food fights inflammation.
The book discusses:
Chronic inflammation as the cause of many diseases
How inflammation affects pain
How food can cause inflammation and pain
Foods that cause inflammation and increase pain
101 Superfoods (Detailed profiles of every Food)
- Herbs& Spices
- Nuts & Seeds
- Meat & Seafood
A 7 Day Anti-Inflammatory Diet and Meal Plan
Bonus: 101 Natural Remedies for Pain Relief
link this the book here