Some herbs are used to calm the pain and inflammation that affects tendinitis, as the natural herbal treatment comes as an addition to the basic treatment with drugs and medications prescribed by the attending physician so that the patient combines comfort with the use of the best treatments to get rid of pain with physical therapy.
In our article, we will learn about Herbs natural pain relief for arthritis in shoulder.
How does the shoulder become infected?
Aging, trauma, repetitive movements, stress, stress, a sedentary lifestyle, and fast foods are all factors that affect our joints, so their effects appear in the form of inflammation that affects more than one area with pain that accompanies it either on the back, neck, shoulders, spine, knees, hips, feet and hands.
One of the most common causes of inflammation is shoulder tendinitis, which is severe and repeated pressure on the arm, or the arm’s remaining in a poor and uncomfortable position for long periods, such as sleeping with the arm raised to the top of the head or placing the head overnight on the arm.
Or for a person to perform a specific movement that hurts the shoulder and the surrounding tendons, such as playing a game of volleyball and putting pressure on the shoulder tendons, causing inflammation in the shoulder.
Among the most common cases where the shoulder becomes infected is doing some professional activities (carpenter, painter, teacher) or sports activities (such as tennis, swimming, or handball).
Among the symptoms of shoulder inflammation:
- For severe pain in the shoulder, it can appear suddenly or increase after making any effort.
- And at night it tends to be exacerbated by stretching of the muscles in that area during sleep.
- Difficulty raising the arm up from the shoulder.
- The pain spreads to the entire arm, not just the shoulder.
As long as the repeated use of natural herbs has proven useful in relieving or soothing pain because some plants provide real relief to painful joints and multiple infections that afflict them and affect the rest of the symptoms of the body, or they may delay the progression of the disease, whether by external use of herbs by making an ointment from it or by massaging the affected area with some of its leaves. Or, by eating it in several ways, such as making tea from it or mixing it with some foods and eating it normally.
And natural herbs improve blood circulation and improve lymphatic cleansing, which means a decrease in toxins that cause pain and inflammation in the body.
Many plants are natural antibiotics, as they have anti-inflammatory and pain-relieving properties, and they reduce stress on muscles and joints, which reduces inflammation.
So medicinal plants can be used to supplement medicinal drugs and drugs.
In our article, we will show you the most important herbs that help treat shoulder inflammation.
Treatment for shoulder inflammation with medicinal herbs
Among the most important herbs that are useful in treating shoulder inflammation are:
How to use ginger:
- Chop two tablespoons of fresh ginger, add 500 ml of boiling water, stir the amount, and leave it for 20 minutes.
- We dip a piece of cloth in the ginger solution and put it on the painful area of the shoulder for 5 minutes.
- Repeat this method 3 to 4 times a day.
It is a wonderful natural anti-inflammatory and is the most effective plant in treating arthritis pain, especially shoulder arthritis.
Devil’s claw is used to relieve pain and inflammation, especially for people with arthritis and muscle inflammation, as it is considered a tonic for the digestive system and appetite.
But it has side effects, including:
It causes stomach pain in those with stomach ulcers, which increases its pain or causes pain in the duodenum.
It may cause headaches, loss of appetite and taste, or ringing in the ears.
Caution should be exercised when used during pregnancy or breastfeeding, or in those with heart disease.
Horsetail is one of the best natural inflammatory remedies, as it is an essential store of a host of vitamins and minerals.
Use it by making a cup of tea prepared from the leaves of this herb and drink it twice a day at the rate of one cup, and it can be sweetened with honey.
It is considered anti-inflammatory and helps relieve pain.
Crush several cloves of garlic, put a teaspoon of mustard oil on top, heat the mixture, and apply it to the affected shoulder area with a light massage.
Turmeric is a herbal spice that has a special aroma in some foods and is good for treating inflammation and joint pain thanks to its anti-inflammatory properties, its pain-relieving property, and contains antioxidants that help treat shoulder arthritis.
Turmeric also helps repair affected tissues, removes toxins, and combats infections in the body.
To benefit from turmeric, you can make a cup of tea by placing a spoonful of turmeric powder in a cup of boiling water and leave it for a while to warm, then drink it after sweetening it with honey.
Drink during the day for joint pain and general inflammation.
Or you can make a paste from this plant by mixing two tablespoons of turmeric powder and two tablespoons of coconut oil, then put the paste on the shoulder and leave it to dry, and you can repeat it on the shoulder whenever you feel the pain every day until the pain goes away.
You should avoid excessive consumption of turmeric if you are taking blood-thinning medication.
How to consume flaxseed?
Every day, you can eat two tablespoons of freshly ground flaxseed powder (40 grams).
You can also add it to your salads, but don’t eat too much flaxseed so you don’t lose too much omega-3.
And remember that by consuming raw ground flaxseed every day your body will get used to the additional vitamins, which will help reduce inflammation in your body, especially in the shoulder.
Chili peppers contain a substance called capsaicin, which raises the temperature of the organ on which it was placed.
As a result of the high temperature of the organ, the blood vessels in that area are stimulated and activated, which helps in relieving and relieving pain.
The fruit of pepper is crushed to become like an ointment and placed on the affected area of the shoulder, and this fruit also contains active and anti-inflammatory substances such as cayenne pepper, habanero, and jalapeno.
Pepper can also be added to dishes, which provides an increase in body temperature as a whole, thus relieving the pain associated with shoulder inflammation.
It has a shrinking effect, is anti-inflammatory, and helps relieve the pain of shoulder arthritis.
Rosemary is an aromatic and medicinal herb that is commonly used in many natural remedies and is an ideal natural analgesic for all types of pain and inflammation.
It also has pain-relieving benefits as it contains uric acid without any harmful side effects.
It is used by placing a teaspoon of fresh or dry rosemary in 500 ml of water, then boiling the ingredients and leaving them to warm for 30 minutes.
Dip a piece of gauze boiled rosemary leaves, and squeeze it to remove the excess water from the gauze.
Then put the warm gauze piece on the affected shoulder with gentle pressure, and leave it for a few minutes, until the gauze pad cools.
This method can be applied 2 to 3 times a day to relieve shoulder pain.
Blackcurrant leaves are very useful against joint pain and inflammation, especially shoulder inflammation, as it has been proven to be one of the most important natural herbs that are used in treating infections, and it is a pain reliever that helps relieve pain.
And it uses it with its black, sparkling buds, in which the anti-inflammatory active substance is more concentrated.
However, this plant is a diuretic and helps remove excess water from the body.
Its leaves are used by crushing it with the buds and combining it with glycerin, gently smearing the affected shoulder area.
Or to boil some of its leaves (at a rate of 3 to 4 teaspoons of blackcurrant leaves) in a cup of water and drink it 2 to 3 times a day.
- The shoulder is among the organs affected by inflammation, and its pain is difficult to tolerate, which leads the patient to resort to anti-inflammatory treatments and analgesics in the long term to relieve pain without having side effects, such as an infection in the stomach, ulcers, or even bleeding in the digestive system, Therefore, before any use, whether with drugs, or natural herbs, consult your doctor in order to avoid the negative effects that may occur.
- You have to do some light exercises to treat shoulder pain, but by an expert, and after consulting your specialist doctor.
- Drink several cups of warm water with lemon daily, as it helps prevent mineral deposits from collecting in the joints that are one of the causes of inflammation and pain in the shoulder.
- Gently massage the affected shoulder area with warm olive oil and gently several times because olive oil improves blood circulation and relieves shoulder inflammation.