If you wish sweetness on a Friday night, something new and exciting, or something which will offer you energy and maybe a touch skip in your step, then you’re likely someone who likes an honest date or maybe several. And whether we’re talking a few romantic outing with another person or edible sweet fruit, it mattereth not.
Dates bent dessert or dates for dessert are both as awesome as they’re healthy for the body and mind. Yet, for this article, we are talking about the fruit of the date palm grown in many tropical regions of the world.
Moreover, if you eat three of those soft, squishy fruit a day for one week, you’ll consider making dates a more regular occurrence because the subsequent things will likely happen to your body:
You’ll have quick, long-lasting energy
Dates contain the natural sugars, glucose, fructose, and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins, and antioxidants that will keep those levels up, and not send you quickly crashing down.
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