Reduced risk of colon cancer symptoms
Along with ensuring that food moves through the gastrointestinal system at a healthy rate, dates also confirm that the gut itself is healthy and free from harmful bacteria. And when the gastrointestinal system and gut are working well, then so is that the colon, leading to a reduced risk of carcinoma symptoms.
A study by the Department of Food and Nutrition Science found that people who eat dates will not develop colon cancer, in addition to that because dates increase the expansion of excellent bacteria, which prevents the expansion of cancer cells.
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