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List of foods to avoid with gout

Gout is a type of inflammatory arthritis that can cause pain, tenderness, flushing, and inflammation. Making certain dietary changes can help manage the symptoms and prevent flares.

Foods to avoid

There is evidence to suggest that consuming certain types of foods may trigger an episode of gout. The sections below look at some of these foods in more detail.


Purines, which are present in animal and plant foods, may worsen the symptoms of gout because the body converts them into uric acid.

Therefore, some research suggests that consuming animal-based foods that are high in purines might increaseTrusted Source the risk of developing gout.

However, eating plant-based foods that contain purines does not appear to have the same effect. Additionally, dairy products, foods high in vitamin C, soy products, and certain plant oils may actually reduce the risk of developing gout.

In addition to animal-based foods such as meat and seafood, other sources of purines that can increase uric acid levels include alcohol and foods high in fructose, which is a type of simple sugar present in fruit and honey.

The following foods contain purinesTrusted Source:

red meats, such as beef, pork, and lamb
organ meats, including liver and kidneys
seafood, such as mussels, scallops, anchovies, sardines, trout, and tuna
alcohol, especially beer
People with gout should try to limit or avoid these foods.