Main Dishes – Fish and Seafood - Page 5 of 5 - Viralonlline

Main Dishes – Fish and Seafood


Mediterranean Salmon Stew


3 salmon fillets, halved
2 tablespoons olive oil
1 shallot, sliced
2 garlic cloves, minced
4 red bell peppers, cored and sliced
2 tomatoes, peeled and sliced
1/2 teaspoon dried basil
1/2 cup chicken stock
Salt and pepper to taste


1 Turn your pressure cooker on and select the Browning option. Add the shallot and garlic and cook for 2 minutes until softened.
2 Stir in the bell peppers, tomatoes, and basil, as well as stock. Season with salt and pepper
3 Place the salmon fillets on top and cook on high pressure for 5 minutes.
4 Release the pressure and serve the stew warm and fresh

Nutritional information per serving:

calories: 192
fat: 10,5 g
protein: 18.5 g
carbohydrates: 6.8 g