Inflammation is a natural and preventive process that results from an attack (allergy, infection, injury …) and can sometimes become harmful when you are a victim of a dysfunction.
There are many types of infections . for today We will focus on arthritis because there are about 5 million Americans suffering from this disease, especially women who are more susceptible to this disease. But don’t worry, in this the day we will share the best anti-inflammatory.
the day we will look at some foods that help you fight arthritis, what do you have to do to avoid inflammatory.
The number one food we’re going to start talking about to reduce inflammation is leafy greens. Green leafy vegetables are very high in vitamin K as well as chlorophyll which helps detoxify your body and lower levels of inflammation.
Some of my favorites include chard, dandelion greens, beet greens. Also, spinach and kale are high up on that list as well, and green cabbage, the outside of the cabbage. But getting those green leaves, those large leaves, incredible in terms of their vitamin K, their calcium, magnesium, those minerals to help lower inflammation in the body.
bok choy, part of that cabbage family, oftentimes sort of in that Asian cabbage family.
We know bok choy is very, very high and actually sulfur-containing compounds there as well, something called vitamin U Vitamin U is known to support glutathione levels in the body which helps lower inflammation and especially helps support the liver is the body’s hormones So bok choy, another incredible superfood with anti-inflammatory properties.
juice Celery is very high in electrolytes and also a trace mineral called silica so it’s high, in silica, it’s high in sodium and potassium. And this vegetable works very uniquely to help flush out toxins out of your body.
It helps with something called “fluid exchange” of intracellular and extracellular fluids So celery is great. Another thing celery is actually great for is gout If somebody has uric acid buildup in their body and they would have a sore elbow or big toe or thumb or certain joints, celery helps with flushing out acid-like uric acid your system.
Beets actually boost something in your body called NO2 that’s nitric oxide Now, nitric oxide is known to increase your body’s red blood cells in your overall circulation.
For this reason, lot of endurance athletes are using . . . in fact, cyclists, who’ve won the Tour de France. A lot of tri-athletes, they consume beets because of its ability to help support red blood cell production and the health of the blood.
But also, that compound NO2 also helps reduce inflammation in the body So beet’s an incredible superfood for building your blood, improving endurance, improving energy but also for supporting the heart health and reducing inflammation.
It actually has higher levels of chromium which is really good for your blood sugar level.
So this would be the number one food as well for diabetics or anybody who’s having hypoglycemia or blood sugar issues.
So we know broccoli is one of the most nutrient-dense of all foods out there today So again, great to reduce inflammation because of all of the unique nutrients.
And one thing that actually surprises people is the level of vitamin C that’s also found in broccoli which is also anti-inflammatory.
Now, pineapple, in its core, has the highest levels of a nutrient called bromelain and bromelain is a proteolytic enzyme that helps reduce inflammation.
In fact, a lot of athletes are now doing beet juice before they go and work out and then they’re doing pineapple juice during their workouts and after because pineapple juice actually helps cyclists and endurance athletes like triathletes or runners or anyone doing any type of workout recover because of the healthy carbohydrates, bromelain reduces inflammation It is great for during and post-workout as well
The pineapple, great for reducing inflammation So satisfy your sweet tooth and reduce inflammation at the same time with pineapple because of its bromelain content.
Salmon, mackerel, sardines, anchovies, fatty fish of all types, black cod or sablefish, these are very, very high in healthy fats. And so, as we know, salmon is, specifically, very high in omega-3s. Those reduce inflammation.
It helps the heart health It helps with your overall skin It’s really good for everything That’s probably one of my top five supplements People need to get their omega-3s But again, salmon is a supplement in and of itself for fatty fishes because of all of its omega-3 contents, specifically, the fatty acids EPA and DHA.
Coconut oil is loaded with saturated fats They’re actually good for your cells and reduce inflammation, I make coconut oil my go-to oil when it comes to baking any type of dish I use coconut milk in place of dairy.
I use coconut milk in my smoothies But getting more coconut in your diet is great because of its anti-inflammatory properties.
Like walnuts, it’s very high in ALA In fact, chia seeds are probably the highest omega-3 fatty rich food on the planet So chia seeds are great.
Chia seeds also create what’s called mucilaginous fiber In fact, if you put them in water, they become very gelatinous like a gelatin-like substance and it’s very good for cleaning out your colon.
turmeric contains two really unique compounds If it’s in powder form, it’s very high in curcumin, And curcumin and turmeric have been shown to be more powerful than 15 different medications at fighting those very same diseases.
And so, this is something that has thousands and thousands of studies has been done on turmeric and curcumin and its benefit to fight cancer, to fight heart disease, to reduce inflammation.
Also, turmeric contains a compound especially in its essential oil form If you buy turmeric oil, it’s called turmerone And turmerone has been shown to help support your body in tissue regeneration and producing more of its own stem cells to help heal such as herniated discs, or torn ligaments, or any type of tissue damage in the body.
ginger contains an enzyme that really helps reduce inflammation at the cellular And gingerols work similarly to some of those compounds in turmeric at reducing inflammation.
Ginger, in Chinese medicine, is more of a warming herb, It’s great for reducing inflammation of the digestive system, It’s great for reducing inflammation of the joints.
And it’s also great overall for helping any type of issue that can be related to the brain So again, these herbs, specifically turmeric and ginger, are two you’re going to want to add into your daily diet.